Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw.

Nutrient	Amount and Unit	Percentage
Water	82.19 g	82.19%
Energy (calorie)	77 kcal
Energy (joule)	323 kJ
Protein	14.86 g	14.86%
Total lipid (fat)	1.98 g	1.98%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	112 mg	0.11%
Iron, Fe	4.44 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	217 mg	0.22%
Sodium, Na	81 mg	0.08%
Zinc, Zn	1.72 mg
Copper, Cu	0.094 mg
Manganese, Mn	4.055 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.191 mg
Niacin	7.943 mg	0.01%
Pantothenic acid	0.741 mg
Vitamin B-6	0.035 mg
Vitamin B-12	7.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	1.02 g	1.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.449 g	0.45%
17:0 heptadecanoic, margaric fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.77 g	0.77%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
16:1 cis monounsaturated fatty acid	0.039 g	0.04%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.703 g	0.70%
18:1 cis	0.617 g	0.62%
18:1 trans	0.085 g	0.08%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.17 g	0.17%
18:2 undifferentiated	0.067 g	0.07%
18:2 n-6 c,c	0.057 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-3 c,c,c (ALA)	0.021 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:4 n-6	0.027 g	0.03%
20:5 n-3 (EPA)	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.101 g	0.10%
Fatty acids, total trans-monoenoic	0.101 g	0.10%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	117 mg	0.12%
Tryptophan	0.156 g	0.16%
Threonine	0.538 g	0.54%
Isoleucine	0.618 g	0.62%
Leucine	1.121 g	1.12%
Lysine	1.176 g	1.18%
Methionine	0.489 g	0.49%
Phenylalanine	0.578 g	0.58%
Tyrosine	0.5 g	0.5%
Valine	0.656 g	0.66%
Arginine	0.977 g	0.98%
Histidine	0.535 g	0.54%